Which Is Better: Mindfulness or Multitasking?

Photo by The Creative Exchange on Unsplash

Are you a pro at working out while listening to the latest podcast? Perhaps you can even hold a conversation while planning out the rest of your day?

Like myself — you are probably a multitasker.

There is some pride involved when conquering several tasks at once, like driving while eating Chipotle and calling into a meeting — all without spilling that…